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Understanding Change in Change Management

Change is a natural part of life. We all grow and we all change. Who we are at 55 is

How To Prevent Tech Neck by An Occupational Physician

Organisations are taking an active role in educating their staff on how to develop and maintain good posture. They are

SMART Goals and Organisational Leadership

Leaders and managers in the workplace can use the SMART model (setting specific, measurable, achievable, relevant and time-bound goals) to

Dark Triads: Working With Bad People

The dark triad of personalities are as the name suggests; bad. They can be particularly challenging within the workforce. They

Knowing Your Macros from Your Micros: A Healthy Diet for Energy and Vitality

A healthy diet is a diet that is nutritionally balanced and contains all of the essential vitamins and minerals, as

A Doctor’s Tips on How to Increase Fertility

Many women are facing infertility problems. It is a problem that effects at least 186 million people worldwide, with an

EPIGENETICS AND TRAUMA

The word ‘epigenetics’ may be a new one for you, but the term has been around for quite some time,

Mindfulness and Neuroplasticity: What We Know About Mindfulness and the Brain

Mindfulness and positive psychology encompass the notion that we are in control of our physiological wellbeing through our mindset. Positive

Resilience: Building a Stronger, Healthier Mindset

Resilience is the ability to bounce back from adversity. Resilience is an inner strength that helps us overcome trauma and

What is Mindfulness Based Cognitive Therapy and How Can It Help You?

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. It’s about knowing what

The Ageing Workforce: Managing Identity And Change

There has been much focus on millennials and Gen Ys in the workplace. We have all become accustomed to hearing

Happiness Set Points

A happiness set-point is the point on a continuum of happiness with which we are born. Happiness set points are

Resilience: How to build emotional strength

Resilience is the ability to bounce back from adversity. Resilience is an inner strength that helps us overcome trauma and

Mental Health Awareness: Spot the Signs and Symptoms of Psychiatric Disorders

Mental health is not the absence of disorder. It is a state in which a person is able to fulfil

Burnout or Stress: What’s the Difference?

Stress is an occupational hazard that, over time and if left untreated, can lead to burnout. Stress is on a

Personality Differences and Stress at Work

Personality plays a fundamental role in stress. Each individual on the planet has a unique personality. We call these individual

Long COVID & Returning to Work

COVID-19 has had a tremendous impact on the world, affecting millions of people globally. While many people recover from the

Managing mental health at work

As mental health issues get discussed more, it’s part of a health check-in at the worksite. Sarah Davies-Robertson and Dr.

What individuals and organisations can do about musculoskeletal disorders

Posture and musculoskeletal wellness are often-forgotten elements of the workforce. Dr Farhan Shahzad looks at what employers and employees can

Personality Factors: The Role of Individual Differences in Stress Appraisal

A number of researchers have accounted for the role of an employee’s personality in their response to stress. This is

Effective Interventions: Organisational and Employee Actions to Combat Workplace Stress

According to the American Psychological Society, a healthy organisation is one which embodies employee involvement in decision making, autonomy in

Stress Management: What Can Organisations Do?

In the US government’s National Institute for Occupational Safety and Health (NIOSH) for the prevention of Work Related Psychological Disorders,

An Occupational Medic’s Guide to Understanding Burnout

Occupational burnout is a psychological syndrome that causes emotional exhaustion, depersonalisation or cynicism and a lack of accomplishment or inefficacy,

Childhood Abuse

Childhood sexual abuse has long been shown to be correlated to mental illness in adulthood. There is a link between

The Causes of Work-Related Stress: Theories and Models

Stress at work is commonplace. Whether it be a toxic work culture, a bad boss, or over-delegation, many people seem

The Rise of Aches and Pains: What Individuals and Organisations Can Do About Musculoskeletal Disorders

What Individuals and Organisations Can Do About Musculoskeletal Disorders. Many of us have been working from home. With Covid lockdowns